Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and a longer life. So how do you know if your

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, it is clear that identifying healthy high-protein foods is an

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful molecules, known as free radicals. How do free radicals damage

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, when it arrives in the colon where it may or

Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are trying to understand the ways in which they can be beneficial, keep reading. The modern world Choosing organic food, using organic products and supplementing

Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just