Taurine

Description

Taurine is a vital amino acid that naturally occurs in the human body and is found in abundance in the brain, muscle tissue, retina, and various organs. It is also present in certain dietary sources like meat and fish.

Taurine Benefits

1. Supports athletic performance
2. Supports cardiovascular health

Mode of Action of Taurine

Taurine, also known as 2-aminoethanesulfonic acid, is among the most crucial amino acids in the body. The liver can synthesize small amounts of taurine from cysteine and methionine (4). It acts as an organic osmolyte and plays a role in regulating cell volumes. Additionally, taurine is involved in the development of the central nervous system and provides cell protection, particularly for the retina of the eye.

While humans can synthesize taurine and are not entirely reliant on external sources for its supply (6), the precise mechanisms through which taurine operates are not fully understood, despite its recognized importance.

The majority of taurine is obtained through the diet. Dairy products contain small amounts of taurine, with higher levels found in shellfish, dark meat of chicken and turkey, and turkey bologna. It is worth noting that vegetarians and vegans generally have lower blood levels of taurine compared to individuals who consume meat.

A deficiency in taurine can have severe consequences and impact the cardiovascular, renal, and ocular systems.

Taurine Dosage:

Each capsule of InfiniVit’ Taurine contains 500 mg. The suggested usage is to take 1 capsule per day, preferably with meal or as directed by a healthcare practitioner.

Ingredients: Taurine, vegetable capsule shell (HPMC)