Natural foods rich in colour, especially vibrant fruits, vegetables, and whole grains, contain beneficial compounds known as antioxidants. These protective nutrients come in diverse forms, ranging from essential vitamins C and E to specialized compounds such as flavonoids, polyphenols, and carotenoids. Anthocyanins, which give foods their rich purple and red colors, and omega-3 fatty acids are also important members of the antioxidant family. The richest sources of these health-promoting substances are predominantly found in plant-derived foods.

Explore our selection of antioxidant supplements below.