In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must all, of course, take the very necessary precautions of wearing

Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, this blog post will help out anyone who wishes to

Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and a longer life. So how do you know if your

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, it is clear that identifying healthy high-protein foods is an

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful molecules, known as free radicals. How do free radicals damage

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, when it arrives in the colon where it may or