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Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in regular activity. Conversely, health issues tend to crop up with your lifestyle is largely sedentary. The body craves movement and exertion, and it actually needs these things […]
Probiotics benefits
What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health. They are more commonly referred to as “friendly bacteria” or “good bacteria.” Most probiotics are bacteria similar to those naturally found in […]
How to get healthy
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and a longer life. So how do you know if your body is healthy? And, if […]