Healthy Meal Shake – Vanilla Flavour

Description

A non-dairy vanilla flavoured shake:

Mix this tasty vanilla flavoured powder blend into a smoothie using a liquid of your choice and you will be accessing a range of nutrients quickly and easily.

Ideal used as a daily shake and/or healthy snack in combination with a balanced diet, this delicious blend contains:

– vitamins and minerals (vitamin A, vitamin E, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, potassium, chloride, phosphorus, magnesium, iron, zinc, copper and iodine)
– dietary fibre from chicory root extract (2.6g per serving)
– and high quality plant protein (18g per serving).

Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones.

Vitamin A contributes to normal iron metabolism, the maintenance of normal mucous membranes, the maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system and has a role in the process of cell specialisation.

Vitamin B6 contributes to normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and the regulation of hormonal activity.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

Vitamin E contributes to the protection of cells from oxidative stress.

Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the normal function of the heart.

Riboflavin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue.

Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.

Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Potassium contributes to the normal functioning of the nervous system, normal muscle function and the maintenance of normal blood pressure.

Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Phosphorus contributes to normal energy-yielding metabolism, normal function of cell membranes, the maintenance of normal bones and the maintenance of normal teeth.

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue, the process of cell division and to the normal cognitive development of children.

Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division.

Copper contributes to the maintenance of normal connective tissues, normal hair pigmentation, normal skin pigmentation, protection of cells from oxidative stress, normal function of the immune system, normal functioning of the nervous system, normal energy-yielding metabolism and normal iron transport in the body.

Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function and the normal growth of children.

NON-GM soya isolate protein
No artificial sweeteners or flavours
High in protein
Low in fat
High in fibre
Suitable for vegetarians and vegans

Ingredients

300g powder

NOTE: Contains a minimum of 12 servings per pot, based on a 25g serving.

Each 300g pot contains:
Soy Protein Isolate (Soy), Fibre (Chicory Root Extract), Vanilla Natural Flavour, Maltodextrin, Vitamin and Mineral Blend (Potassium Chloride, Magnesium Citrate, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Copper Citrate, Vitamin E (DL-Alpha-Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCL), Vitamin B1 (Thiamine), Folic Acid (Folacin), Potassium Iodide), Sweetener (Steviol Glycosides).

Vitamins and minerals per 100g
Vitamin A – 800µg/2664iu
Vitamin E – 12mg/17.9iu
Vitamin C – 80mg
Thiamine – 1.1mg
Riboflavin – 1.4mg
Niacin – 16mg
Vitamin B6 – 1.4mg
Folic acid – 200µg
Vitamin B12 – 2.5µg
Potassium – 1205mg
Chloride – 542mg
Phosphorus – 615mg
Magnesium – 378mg
Iron – 14mg
Zinc – 10mg
Copper – 1.3mg
Iodine – 150µg

ALLERGY ADVICE: for allergens, see ingredients in bold.

No added sugar (contains naturally occurring sugars).

Contains no added: gluten, wheat, dairy, lactose, yeast, artificial sweeteners, artificial preservatives, artificial additives, artificial colourings or GMOs.

Suitable for vegetarians and vegans

Allergy advice: Contains soy.

Manufactured on equipment which processes cereals, egg, milk and products derived from crustaceans. Produce of more than one country.

Nutritional information per 100g

Energy – 1462kJ / 349kcal
Fat – 2.5g
of which saturates – 0.0g
Carbohydrate – 4.5g
of which sugars – 0.8g
Fibre – 10.3g
Protein – 72.2g
Salt – 1.8g

Usage

1 to 3 servings to be taken per day or as required.

For best results, add 1 scoop OR 3 heaped teaspoons (25g serving) into half a large glass of water, juice, soya milk etc. Add more liquid and stir for a delicious, thick and nutritious drink.

Possible uses:

This meal shake / protein powder can be used as follows:

– as a breakfast shake
– as a healthy anytime snack
– as a delicious smoothie
– between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
– as part of a healthy slimming programme
– as a protein shake, to boost protein levels in the diet
– to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
– to add fibre to the diet and support healthy digestion
– as a healthy “fast food” or dessert for the whole family.

Blending with liquids:

How to mix with liquids for best results…

Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
Add 1 scoop of the powder to the liquid and stir.
Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
You can now add more liquid if desired or drink as is.
Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.